MODULE 2 MINDSET & MANIFESTATION | LESSON 1 >
In this lesson, we build on your newfound slowness and prep your internal garden with some frameworks on Empowerment & Mindset. Stick with your Module 1 practices as you continue into this Module's work. **Eternal gratitude to some of my earliest coaches and teachers, Gail Straub, David Gershon, Rha Goddess & JLove Calderon for introducing me to this profound work.**
NOTE: You will CONTINUE your Module 1 Daily Practices throughout this Module!
In case you need/want to break this lesson up:
0:00-14:20 - Empowerment Framework
14:20-27:30 - Beliefs & Patterns
27:30-35:20 - Intro to Mindset
35:20-38:00 - Homework
Video Length: 38:00
A NOTE ABOUT THE PM DAILY PRACTICE...
In this meditation we are using the practice of Emotional Coherence or Heart Coherence. I learned this practice from Tom Kenyon as well as the Heart Math Institute. The goal of this practice is not to live in a state of appreciation or gratitude 100% of the time. We'll all be shook by the emotions of sadness, frustration, jealousy, fear, anger, etc (called "incoherent emotions" in this framework). In Module 3 we'll dig into the value of every emotion. Various studies, including those conducted by the Heart Math Institute, show conclusively that when we are in a "coherent" state such as appreciation, our cognitive abilities and problem-solving skills actually improve. So there's that. For now, work with the practice in the evenings and throughout the day as you wish.