This process was handed down to me through my teachers Gail Straub, David Gershon & Rha Goddess. It's an intuitive, elegant, and stretchy process for shifting your mindset by getting at the root of your stickiest patterns and shifting them from the deepest foundations. This is a model for empowerment built for creating sustainable change. We're going to shake up (and rebuild) your foundation in this one.

In case you need/want to break up this lesson:

0:00-30:00 - Intro + 1st Step of the Process (Awareness)

30:00-50:00 - Steps 2 (Vision) + 3 (Transformation)

50:00-1h05 - Steps 4 (Growth) + Celebration + Homework

Video Length: 1h 5m

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