MODULE 3 EMOTIONS | LESSON 4 >

In this lesson, we lean into the final part of working with your emotions in healthier and more skillful ways by doing some release work. When you release, you make room for the vision.

NOTE: You will CONTINUE your Module 1 & 2 Daily Practices throughout this Module.

Video Length: 25:00

⤌ LESSON 3

AVAILABLE DOWNLOADS...

Click here for an alternative AM Daily Practice file in case you're having any issues accessing the one above.

Click here for an alternative PM Daily Practice file in case you're having any issues accessing the one above.

A NOTE ABOUT THE PM DAILY PRACTICE...


In this meditation we are using the practice of Emotional Coherence or Heart Coherence. I learned this practice from Tom Kenyon as well as the Heart Math Institute. The goal of this practice is not to live in a state of appreciation or gratitude 100% of the time. We'll all be shook by the emotions of sadness, frustration, jealousy, fear, anger, etc (called "incoherent emotions" in this framework). In Module 3 we'll dig into the value of every emotion. Various studies, including those conducted by the Heart Math Institute, show conclusively that when we are in a "coherent" state such as appreciation, our cognitive abilities and problem-solving skills actually improve. So there's that. For now, work with the practice in the evenings and throughout the day as you wish.

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