MODULE 3 EMOTIONS | LESSON 3 >

This week is less of a "lesson" in the way you're used to and more of a toolkit of support for moving your emotions by moving your energy (energy in motion = e+motion). Many of us unconsciously let our emotions/energy stagnate inside of us and all of us could be more skilled and moving them. All links are listed below with the yellow buttons. And all audios are 15min long.

NOTE: You will CONTINUE your Daily Practices throughout this Module.


AVAILABLE DOWNLOADS...

Click here for an alternative AM Daily Practice file in case you're having any issues accessing the one above.

Click here for an alternative PM Daily Practice file in case you're having any issues accessing the one above.

A NOTE ABOUT THE PM DAILY PRACTICE...


In this meditation we are using the practice of Emotional Coherence or Heart Coherence. I learned this practice from Tom Kenyon as well as the Heart Math Institute. The goal of this practice is not to live in a state of appreciation or gratitude 100% of the time. We'll all be shook by the emotions of sadness, frustration, jealousy, fear, anger, etc (called "incoherent emotions" in this framework). In Module 3 we'll dig into the value of every emotion. Various studies, including those conducted by the Heart Math Institute, show conclusively that when we are in a "coherent" state such as appreciation, our cognitive abilities and problem-solving skills actually improve. So there's that. For now, work with the practice in the evenings and throughout the day as you wish.

⤌ LESSON 2
LESSON 4 ⤍

Lesson 3 drops 10/14

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